NERVOUS SYSTEM RESILIENCE

Our breath is the most direct bridge between our mind and body. We influence our physiology, which in turn impacts our mental state. This is why it serves as a great foundation for nervous system health and building resilience. Each breath an opportunity to shift our state from within - nothing is more empowering.

Dynamic and energetic or slow and embodied - movement is a fantastic way to reconnect the mind, body and breath. Yoga in particular impacts both physical and psychological health, creating a true holistic approach to wellbeing. Each time we step on the mat, it’s an invitation to find both softening and strengthening as we play with our capacity.

Sound healing works through vibrations, resonance and stillness. It’s an offering of permission to deeply rest within the sound waves, and influences brainwave activity into a meditative state. The frequencies we absorb dampen the external noise we are constantly surrounded by, and restores mind and body. We don’t just listen to sound with our ears, we feel sound within our whole body.