Join us for a deeply restorative afternoon blending Yin Yoga, TRE® (Tension & Trauma Release Exercises), Breathwork, and Sound Healing — a unique collaboration between Michael Peck and Sarah Weatherby.

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This 2-hour workshop invites you to unwind, release deep tension, and reconnect with your natural sense of balance. Through gentle movement, tremoring, conscious breath, and soothing sound, you’ll be guided into a state of profound relaxation and embodied calm.

This particular session will be donation-based (minimum £5), as we’ll be capturing some professional photos and short video clips to share the essence of this work. All filming and photography will be done sensitively.

What to Expect

We’ve designed the afternoon to flow naturally through layers of the body and nervous system, creating space for deep release and integration:

1. Opening & Grounding (10 mins)

   Welcome, introductions, and intention-setting with Michael & Sarah. Gentle grounding meditation to arrive in the space.

2. Yin Yoga & TRE® with Michael (45 mins)

   Slow, supported Yin postures to open the body and settle the mind, gradually moving into TRE® – a series of simple exercises that invite the body’s natural tremor mechanism to gently release held stress and tension.

3. Breathwork Journey with Sarah (15 mins)

   A guided conscious breathing session to expand awareness, clear energetic blockages, and reconnect to inner stillness.

4. Sound Healing Integration (20 mins)

   Drift into deep rest as you’re bathed in the resonant tones of crystal bowls, chimes, and voice — allowing your body to integrate and restore.

5. Closing Circle & Content Capture (30 mins)

   Gentle re-grounding, sharing (optional), and final reflections.

Practical Details

• Date: Sunday 16th November

• Time: 2:30–4:30pm (please arrive 10–15 minutes early)

• Location: Seven Lion Yard, Clapham, London

• Contribution: Donation-based (suggested £30–£40)

• What to Bring: A water bottle. All yoga mats and props will be provided.

About Your Facilitators

Michael Peck — Yin Yoga Teacher & TRE® Practitioner - Michael’s work blends mindful movement and somatic release, helping participants connect with the body’s innate capacity for healing and resilience.

Sarah Weatherby — Breathwork & Sound Healing Facilitator - Sarah creates powerful yet gentle experiences through breath and sound, guiding participants into deep states of presence, release, and harmony.

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Winter Wind Down & Reset

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Join Sarah and Nicola at Seven Lion Yard in Clapham for an immersive and transformative afternoon of conscious connected breathwork and sound healing.

🌬 Guided conscious breathwork to clear the mind and body

🎶 Healing sounds to soothe your nervous system

🍂 A seasonal reset as we move into the stillness of winter

As the year draws to a close, this is your chance to pause, reflect, and reconnect.

What to expect:

• Grounding (10 minutes)

• Visualisation meditation (10 minutes)

• A guided conscious connected breathwork journey (50 minutes)

• Sound bath journey - crystal bowls, gong, chimes & drums (30 minutes)

• Visualisation meditation (10 minutes)

• Snacks, oracle cards & chat (10 mins)

Important Details

• Date: Sunday, 9th November 2025

• Time: 2.30-4.30pm

• Location: Seven Lion Yard, Tremadoc Road, Clapham, SW47NQ

• Price: £40.00

• What to bring: water bottle, comfortable clothes, journal (optional), intention and smiles!

• Includes: wellness treats

Remember to avoid caffeine, any stimulants and a large meal prior to the event.

Any questions, reach out on instagram @withsarahweatherby and @homewithnicola, or send me an email at withsarahweatherby@gmail.com.

We look forward to meeting you!

Warm wishes,

Sarah & Nicola x

Pre-Existing Health Conditions

Breathwork and sound are powerful practices so if you're working with, or have previously had, any pre-existing health conditions or pregnancy, please get in touch before booking. This is strictly confidential and does not exclude you, it just ensures we are keepign hte practice safe and tailored to your needs.

• Schizophrenia, unmedicated bipolar disorder, or psychosis

• Unmanaged PTSD

• Epilepsy or seizures

• Heart conditions or arrhythmia

• COPD or other pre-existing lung conditions

• Pregnancy

• High blood pressure or very low blood pressure with fainting

• Severe asthma, glaucoma, or detached retina

• Severe osteoporosis

• Recent major surgery

• Severe panic attacks

• Pace makers or metal plates

By purchasing a ticket to this event, you are agreeing to not having had or are currenly experiencing any of the above contraindications - and if you are, you have discussed with myself or have full permission from a health care provider that it is safe to join this session.

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Post-Autumn Equinox Glow: A Breathwork & Sound Bath Special

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Need a restorative reset in the midst of Halloween weekend and the busy autumn season?

Sarah and Ryan are thrilled to invite you to a special half-day, immersive special event — a heartfelt journey designed to help you reconnect with yourself, your breath, and your heart.

This will be a gentle but powerful journey combining community connection, ancient pranayama practices, conscious connected breathwork, and a nourishing sound bath to help you drop into deep rest and presence.

Whether you’re feeling stuck, overwhelmed, craving clarity, or just need a space to breathe, you’re so welcome here. This session is designed to support nervous system regulation, emotional release, and heart-opening connection - all within a safe, inclusive, and affirming space. No experience with breathwork or meditation needed.

What to Expect:✨

A grounding introduction to what we will be doing on the day

Connecting Partner Exercises & Somatic Movement 

A guided conscious connected breathwork journey led by Ryan to help you release what no longer serves you, in a space held with care and intention 

A restorative and meditative sound bath held by Sarah, bringing you into calm, ease and presence.

Calming Tea, Dark Chocolate & Oracle Cards. 

Optional sharing circle and time to connect with like-minded souls.

This is a safe, inclusive space for LGBTQ+ communities and allies to be seen, supported, and empowered through the breath. No previous breathwork experience is necessary, everyone is welcome.

Event Details:

🗓️ Saturday, November 1st

🕐 2:30 - 5pm

📍The Space, Clapham

🎟️ Ticket price: £40 - Early Bird, £45 - Standard 

Bring:

• Water bottle

• Comfortable clothing

• A journal (optional)

• An open heart ❤️

Mats, weighted eye masks, blankets and pillows are all provided!

About us: 

Ryan (@thebreathmanifest) is trained and certified with Seven Directions Breathwork in the modality of Conscious Connected Breathwork. He's passionate about  holding positive, affirming spaces for the LGBTQ+ community through this incredibly powerful work, and he's here to guide you back to yourself through the power of breathwork, somatics, movement and connection.

Sarah (@withsarahweatherby) is a yoga teacher, breathwork coach, and sound healer, helping people build nervous system resilience through movement, breath, and sound. She supports people has people to reconnect deeply with themselves, and creates safe spaces to rest, release, and transform. Her approach is gentle yet powerful - weaving science with spirituality to offer immersive, restorative and empowering experiences, which invites a sense of exploration, self-discovery and presence. She guides people toward greater clarity, resilience, inner peace and ease.

Tickets are non-refundable.

*If you have any pre-existing medical conditions or if you are currently pregnant, please contact us before booking*

Spaces are limited.

We hope to see you there!

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