Reconnect: Yin, Breath & Sound

- release what no longer serves and set intentions for the year ahead

An invitation to join me at the beautiful Seven Lion Yard in Clapham for an immersive and transformative afternoon of yin yoga, conscious connected breathwork and sound healing.

An empowering experience of pure presence and deep listening, so that you can meet yourself exactly where you are and reconnect to your inner essence.

This is your invitation to soften, release, and reconnect.

Together, we’ll create space for:
✨ Releasing physical and emotional tension from body and mind
✨ Cultivating clarity and ease from the inside out
✨ Resonance and harmony within the body and nervous system
✨ Accessing altered states of consciousness
✨ Deeper connection to your true self and to others
✨ Empowerment, resilience, and restoration

As the external noise starts to silence, can you allow yourself to be with what remains, and return home to your inner world?

What to expect:

• Grounding and meditation (10 minutes)

• Yin yoga (40 minutes)

• A guided conscious connected breathwork journey (50 minutes)

• Sound bath journey - crystal bowls, gong, chimes & drums (30 minutes)

• Meditation (10 minutes)

• Snacks and chat (10 mins)

Important Details

• Date: Sunday 25th January 2025

• Time: 3-5.30pm

• Location: Seven Lion Yard, Tremadoc Road, Clapham, SW47NQ

• Price: £30

• What to bring: water bottle, comfortable clothes, journal (optional), intention and smiles!

• Includes: wellness treats

Remember to avoid caffeine, any stimulants and a large meal prior to the event.

Any questions, reach out on instagram @withsarahweatherby, or send me an email at withsarahweatherby@gmail.com.

I look forward to meeting you!

Warm wishes,

Sarah x

Pre-Existing Health Conditions

Breathwork and sound are powerful practices so if you're working with, or have previously had, any pre-existing health conditions or pregnancy, please get in touch before booking. This is strictly confidential and does not exclude you, it just ensures we are keepign hte practice safe and tailored to your needs.

• Schizophrenia, unmedicated bipolar disorder, or psychosis

• Unmanaged PTSD

• Epilepsy or seizures

• Heart conditions or arrhythmia

• COPD or other pre-existing lung conditions

• Pregnancy

• High blood pressure or very low blood pressure with fainting

• Severe asthma, glaucoma, or detached retina

• Severe osteoporosis

• Recent major surgery

• Severe panic attacks

• Pace makers or metal plates

By purchasing a ticket to this event, you are agreeing to not having had or are currenly experiencing any of the above contraindications - and if you are, you have discussed with myself or have full permission from a health care provider that it is safe to join this session.